Functional Training Teacher, SUP Instructor, coach. Passionate about spreading the joy of movement (especially outdoors).
Arleen Pietrzak is a GMB Fitness Trainer and Yamuna Body Rolling Practitioner, Women’s Mountain Bike Ambassador for Specialized Bicycles, a SUP Instructor and founder of LOLA, a network for people wanting to try out new and fun ways to enjoy the outdoors while also getting a good workout. And much more.
This is how she describes herself: “I’m a coach and personal trainer who focuses on movement to improve your quality of life. By working on the things that hold you back, you can discover the joy of movement and explore what your body is truly capable of. It is easy to think all you need is to be stronger or faster, but that is a limited view of fitness and often leads to pain and injuries. With mindfulness and bodyweight exercise, every person can improve how they move throughout their entire life.
I know how it feels to be in pain, injured, stiff, uncoordinated and immobile with no idea of where to start or what to do. I have been a massage therapist for over 10 years and I’m constantly learning to improve in my own body and become a better coach. As a GMB Fitness Trainer and Yamuna Body Rolling Practitioner, I absolutely adore my work and the opportunity to share it with you. I want you to be able to understand your body better and how it feels to move with freedom.”
At Djursholm Yoga, Arleen teaches Functional Strength/GMB Fitness and Yamuna Body Rolling.