What is Ashtanga Yoga?
Ashtanga is a kind of vinyasa yoga, a dynamic class with movement linked to breath. Poses are derived from Hatha yoga and performed in a set series that only varies with the length of the class. This repetitive pattern enables the students to really dive into the feel of each pose (mentally and physically) and experience how much there is to discover with time and practice. And to work up a sweat – Ashtanga can be a full body workout if you choose to go for it!
People whom we would recommend taking Ashtanga classes:
- Open to all levels, especially suitable for those looking for a dynamic class without advanced poses.
For bookings and class passes, please use our booking system.
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