This class is for you if you want to gain strength, move well, and target your flexibility. Find out what bodyweight exercises can do for you as you learn to be more in tune with your body. Whether you want drop comfortably into a squat or work toward a handstand, the possibilities are endless when you start with the skills that are the fundamental basics of efficient movement.

We focus on the basics and use quality and time, rather than merely counting reps and sets. Play and explore with variations and progressions as you acquire new skills. Competence builds confidence!

The class is based on GMB Fitness Elements & Integral Strength programs. The teacher adapts the class according to the students. The class is taught in English.

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