Hatha, the “mother” of all movement based yoga, provides the basis for all other styles of physical yoga. Among the many benefits of a regular practice are increased strength and mobility, greater proprioceptive sense (dealing with the inquiry “Where is my body in space?”), and a better awareness of your body’s capabilities and limitations.
At Djursholm Yoga we offer two different kinds of Hatha yoga classes: Hatha flow, which is a more challenging class with more coreography, suitable for those with some previous yoga experience, and and Soft Hatha, which is more suitable for beginners.
For bookings and class passes, please use our booking system.
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