Hatha, the “mother” of all movement based yoga, provides the basis for all other styles of physical yoga. Among the many benefits of a regular practice are increased strength and mobility, greater proprioceptive sense (dealing with the inquiry “Where is my body in space?”), and a better awareness of your body’s capabilities and limitations. All classes include a short meditation.

For bookings and class passes, please use our booking system.

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Tuesday
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Wednesday
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Tuesday
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