Vinyasa is a dynamic and flowing style of yoga that links together breath and movement. Poses are derived from Hatha yoga, but the sequence is more fluid than in Hatha classes. Those who love to work up a bit of a sweat will fall for this style. Unlike in Ashtanga yoga where the sequence is set, our Vinyasa teachers design their own classes, so try us out to find your favourite teacher and class!
At Djursholm Yoga we offer two kinds of Vinyasa yoga: Vinyasa strong flow, which is 75 minutes and more suitable for those looking for a physical and coreographical challenge, and Vinyasa, which is more suitable for beginners.
For bookings and class passes, please use our booking system.
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