Using 6 to 10-inch balls, Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body. You will literally roll your muscles out like dough with the ball, stretching and elongating the entire body.
What distinguishes YBR from other exercise and body-therapy systems is the focus on “letting go” of holding patterns. Letting go can improve joint alignment and posture as well as decrease fatigue.
The teacher adapts the class according to the students. The class is taught in English.
(Please advise the instructor if you have had recent surgery (4 months) or are currently pregnant. YBR is not advised for people who have been diagnosed with bone cancer.)