Why would such a class even exist? Simply because we at Djursholm Yoga believe in lowering the treshold for giving yoga a try. And because the most wanted class so far has been a targeted class for men who believe they do not have the mobility to do yoga.
During the class we will explore some of the most common yoga poses (asanas), aiming to increase both strength and flexibility and to gain knowledge about the look, feel, technique and benefits of the asanas. Come try it out, and find out for yourself that yoga is not about being flexible or able to do handstands in sunsets, it is about becoming more flexible, strong etcetera – and a bunch of other benefits that come as a bonus!
For bookings and class passes, please use our booking system.
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