Workshops

 

Workshops at Djursholm Yoga

 

Introduction to Ayurvedic Yoga

Ever wondered what ayurveda is or what ayurveda could do for you? Then this January workshop is your perfect start of 2019!

During three afternoon hours, Anna van Berlo will give you an introduction to both ayurveda and ayurvedic yoga. You will not only learn about ayurveda and how this ancient practice can be used in your everyday life, you will also get to do a dosha test, try breathing exercises and some products, sip some ayurvedic tea and of course a experience a short ayurvedic yoga class.

If you have any questions, don’t hesitate to contact Anna via anna@taygeta.se.

Date and time: January 20, 14.00-17.00
Price: SEK 750
Spots available: 10

To secure your spot, please use our booking system.

 

Yoga Anatomy

On January 23rd, physiotherapist and yoga teacher Ingela Nilsson invites you to a workshop about yoga and anatomy. In her own words:

This workshop will give you a greater understanding of what goes on in your body when you practice yoga. You will get greater insight in how your body is constructed and how it works. By combining theoretical knowledge with practical exercises, you will also get a better understanding of how to perform your asanas to create balance and stability in your body. We will also cover some of the challenges our bodies face in today’s society, where many people are physically still but mentally stressed, and see how this affects us. Beginners and experienced yogis are equally welcome.

Date and time: Wednesday January 23, 18.00-20.00
Price: SEK 450
Spots available: 12

To book your spot, please use our booking system.