Workshops

 

Workshops at Djursholm Yoga

 

Fascinating Fascia (Part 1)

Hydrate your fascia and find out why fascia matters

This workshop focuses on fascia in both theory and practice, explains its role and relevance to movement. Be one of the first in Danderyd to try carefully selected fascia movements, and feel the difference!

Recent research has shed light on just how much fascia matters. Fascia, the connective tissue that weaves throughout all the organs, muscles and bones of the body, is a crucial element in maintaining overall health and optimal physical function. When having a dysfunction in the body, it gets dry and tends to get sticky. In the workshop, Yasmin will guide you through carefully selected exercises which hydrate the fascia and make it elastic again. Some of the exercises involve a foam roller: a great tool for fascial release which is included in the price of the workshop (market price SEK 499). With the roller, the exercises you learn and the knowledge Yasmin shares during the workshop, you will be able to continue working with your fascia at home.

Date: October 21, 2018
Time: 09.30-12.00
Price: SEK 1,100 (including foam roller and a fruit break)
Teacher: Yasmin Nordmark, Cert. STOTT PILATES Fascia Movement Foundation Instructor, Cert. Massage Therapist

Bookings are open until October 14. The tickets are not refundable, but can be transferred to another person. The number of participants is limited to 8, so don’t wait too long: Book your spot now!

 

Let go of the Year-End Stress

For two whole hours, we will rest ourselves back to calmness and presence. Restorative Yoga is about lowering the stress in body and mind through deeply relaxing poses. When we release tension in the body, we give it the opportunity to heal itself.

Date: December 16, 2018
Time: 11.00-13.00
Price: SEK 450
Teacher: Annaf Åhlgren

The number of participants is limited to 12. Book your spot now!